Her insightful wisdom and innovative ideas empowered and inspired all of us. Some of the attendees later shared with me that they made significant shifts in their life because of her presentation.

When I Put Myself First, I Put My Family First. 

Being a parent, grandparent, or caregiver means giving so much of yourself every day. It’s beautiful, but it’s also intense, overstimulating, and sometimes overwhelming.

This is why mindfulness isn’t optional for parents — it’s essential.

When you take moments to reconnect, breathe, and come back to yourself, your child feels that calm through you. Your presence becomes their sanctuary.

Zen Together is a welcoming space where you practice mindfulness while your little one is free to play, explore, join in certain practices in their own way, or simply be near you. You’ll be guided through practices such as breathing, tapping, meditation, sound healing, somatics, reiki, visualization, and coaching — all designed to support your clarity, presence, self-awareness, and groundedness while being mindful of your child’s needs.

January & February 2026 at Center for Spiritual Living Napa CA.

Complimentary guided meditation at NVCSL, 1249 Coombs St, Napa, CA 94559. All are welcome.

Wed July 24th, 6 pm - 6:30 pm 

Wed June 19th, 6 pm - 6:30 pm 

Wed May 15th, 6 pm - 6:30 pm 

Wed April 10th, 6 pm - 6:30 pm 

Wed March 6th, 6 pm - 6:30 pm  

Wed Jan 31st, 6 pm - 6:30 pm 

Do you wait until you’ve completed your task list to relax?

Wed March 13th 5 pm - 7 pm

Mon April 15th 5 pm - 7 pm

This 2-hour guided event includes relaxation techniques with and without wine, such as meditation and breathing. 

You will learn how you hold tension and how you can flow on the go! We will experience a glass of Outer Space wine together. 

Hosted a booth at the Women In Games Career Expo on March 7th, 2024, and led a discussion about Intentional Leadership.   

This workshop is designed for individuals going through a layoff or a career change or a career shift. The goal is to help you strategize and execute your next steps to finding a job and/or building a career you'll love.

After the workshop you will come away with:

• An increased sense of confidence and well-being as you determine next steps.
• An understanding of how to reframe your perspective around loss and/or fear of the unknown in order to direct your energy into the development of strategic actions for success.
• A clear roadmap that will show you what to do right NOW to avoid some of the biggest pitfalls of job loss
• Some powerful tools to use to assess your situation and design a new routine
• A plan to take strategic actions that will enable you to progress efficiently and effectively with the next chapter of your career.

We will share and practice mindfulness tools that help to release stored emotions, tension in the body and facilitate healing. Learn practices that help to rewire the nervous system for safety and well-being, so that healing may take place.

Practices will include belly breathing, guided meditation, somatic regulation techniques and use of chanting/voice.