Group Coaching Programs
Manifest Success
Intentional Leadership
Join a powerful group coaching experience designed to help you align mindset, energy, and action. Rooted in NLP and manifestation principles, this program helps you clarify goals and remove inner blocks to success. In-person and online sessions available.
- Session 1 – Command Your Day: Your mindset is your first move. Build non-reactive routines focused on the future and bigger picture.
- Session 2 – Align To Attract: Align your vision, emotions, and words to bring your goals into reality.
- Session 3 – Stay In The Zone: Opportunities appear when you’re tuned in, not checked out. Cultivate daily habits and active listening.
- Personal Session x1 – Reflect on key takeaways, identify what’s working, surface blockers, and make aligned adjustments—ensuring insights and routines stick for lasting impact.
Group size of 4.
Session lengths of 90 minutes.
Sessions held either over Zoom or in-person in Napa/Bay Area.
Open to travel with expenses paid.
Intentional Leadership
Intentional Leadership
When you're in alignment, your team follows. Elevated performance starts with you—and the ripple effect leads to higher productivity, innovation, and results.
When leadership becomes reactionary, burnout spreads. Projects stall, communication frays, and innovation suffers. This program helps reverse that spiral—building resilience, clarity, and cohesion.
- Session 1 - Strategic Leadership - Shift out of reaction mode. Build intentional routines that support clarity, focus, and leadership presence.
- Session 2 - Present Leadership - Stay calm, aware, and emotionally regulated—even in high-stakes environments.
- Session 3 - Harmonious Leadership - Elevate your interactions. Develop perceptual awareness to lead with empathy, vision, and resonance.
- Personal Session x1 – Reflect on key takeaways, identify what’s working, surface blockers, and make aligned adjustments—ensuring insights and routines stick for lasting impact.
Group size of 4.
Session length of 1.5 hours.
Sessions held either over Zoom or in-person in Napa/Bay Area.
Open to travel with expenses paid.
Flow On The Go
Flow On The Go
Shift from reactive to centered—no matter the pressure around you.
This program helps uncover hidden stress patterns and equips you with techniques to release tension throughout the day—rather than storing it up or numbing out. When you're in flow, you lead with clarity, creativity, and calm authority.
This program is for you and your team if you:
- Feel stuck in a reactive loop of meetings, emails, and decisions
- Struggle to slow down, reflect, or breathe
- Rely on stress to perform—and feel its toll
- Have trouble winding down or switching off at day’s end
- Feel disengaged or checked out, just going through the motions
- Want more clarity, fulfillment, and connection in their work
Group size of 4.
Session length of 1.5 hours.
Sessions are held over Zoom or in person in Napa/Bay Area.
Open to travel with expenses paid.
Previous Group Coaching
Guided Meditation
Women In Games Expo
Guided Meditation
Complimentary guided meditation at NVCSL, 1249 Coombs St, Napa, CA 94559. All are welcome.
Wed July 24th, 6 pm - 6:30 pm
Wed June 19th, 6 pm - 6:30 pm
Wed May 15th, 6 pm - 6:30 pm
Wed April 10th, 6 pm - 6:30 pm
Wed March 6th, 6 pm - 6:30 pm
Wed Jan 31st, 6 pm - 6:30 pm
Flow On The Go
Women In Games Expo
Guided Meditation
Do you wait until you’ve completed your task list to relax?
Wed March 13th 5 pm - 7 pm
Mon April 15th 5 pm - 7 pm
This 2-hour guided event includes relaxation techniques with and without wine, such as meditation and breathing.
You will learn how you hold tension and how you can flow on the go! We will experience a glass of Outer Space wine together.
Women In Games Expo
Women In Games Expo
Hosted a booth at the Women In Games Career Expo on March 7th, 2024, and led a discussion about Intentional Leadership.
Navigating Career Transitions
Navigating Career Transitions
This workshop is designed for individuals going through a layoff or a career change or a career shift. The goal is to help you strategize and execute your next steps to finding a job and/or building a career you'll love.
After the workshop you will come away with:
- An increased sense of confidence and well-being as you determine next steps.
- An understanding of how to reframe your perspective around loss and/or fear of the unknown in order to direct your energy into the development of strategic actions for success.
- A clear roadmap that will show you what to do right NOW to avoid some of the biggest pitfalls of job loss
- Some powerful tools to use to assess your situation and design a new routine
- A plan to take strategic actions that will enable you to progress efficiently and effectively with the next chapter of your career.
Body Mindfulness
Navigating Career Transitions
Body Mindfulness
We will share and practice mindfulness tools that help to release stored emotions, tension in the body and facilitate healing. Learn practices that help to rewire the nervous system for safety and well-being, so that healing may take place.
Practices will include belly breathing, guided meditation, somatic regulation techniques and use of chanting/voice.
How The Process Works
I am located in Napa, CA. Sessions are held online unless you prefer to meet in person in which case we can meet in a public and quiet location.
- Book a complimentary 15-minute online coaching session.
- We will meet over Zoom and talk about where you are now and where you want to be.
