Available Workshops
Flow On The Go - Tier 1
Flow On The Go - Tier 1
Shifting you from feeling ‘under pressure' to 'calm within', no matter the intense situation you are surrounded by.
Designed to help discover hidden stressors and teach techniques to offload them throughout the day. Holding it in until the end of the day or using unhealthy relaxation techniques wears you down. When you are in a state of flow you perform at your best. This makes you more creative and productive.
This program is for you and your team if you:
- can’t find time to stop and think
- find yourself in reaction instead of responsive, to back-to-back meetings, emails, and notifications
- are ‘thriving on stress’
- are feeling overloaded or anxious
- find it difficult to relax at the end of the day and slow your mind from racing
- have silently quit and are only working for the money
Group size of 5.
Session length of 1.5 hours.
Sessions are held over Zoom or in person in Napa/Bay Area.
Open to travel with expenses paid.
Flow On The Go - Tier 2
Flow On The Go - Tier 1
Tier 1 +
1 x 60 min personal coaching session focusing on blocks holding back best performance
Group size of 5.
Session length of 1.5 hours.
Sessions are held over Zoom or in person in Napa/Bay Area.
Open to travel with expenses paid.
Intentional Leadership
Intentional Leadership
When you perform at your best you boost the performance of those you manage.
This makes you more productive, creative, and profitable.
Reactionary leadership, burnout and communication inefficiency can lead to less engaged teams running on autopilot and projects that go over on budget.
- Personal Session x 2 - Boosting Performance - understanding blockers and creating mitigations
- Group Session 1 - Strategic Leadership - building non-reactionary routines and habits
- Group Session 2 - Flow On The Go - present, calm, aware leadership
- Group Session 3 - Harmonious Leadership - perceptual awareness with interactions
Group size of 5
Session length of 1.5 hours.
Sessions held either over Zoom or in-person in Napa/Bay Area.
Open to travel with expenses paid.
Previous Workshops
Guided Meditation
Women In Games Expo
Guided Meditation
Complimentary guided meditation at NVCSL, 1249 Coombs St, Napa, CA 94559. All are welcome.
Wed July 24th, 6 pm - 6:30 pm
Wed June 19th, 6 pm - 6:30 pm
Wed May 15th, 6 pm - 6:30 pm
Wed April 10th, 6 pm - 6:30 pm
Wed March 6th, 6 pm - 6:30 pm
Wed Jan 31st, 6 pm - 6:30 pm
Flow On The Go
Women In Games Expo
Guided Meditation
Do you wait until you’ve completed your task list to relax?
Wed March 13th 5 pm - 7 pm
Mon April 15th 5 pm - 7 pm
This 2-hour guided event includes relaxation techniques with and without wine, such as meditation and breathing.
You will learn how you hold tension and how you can flow on the go! We will experience a glass of Outer Space wine together.
Women In Games Expo
Women In Games Expo
Hosted a booth at the Women In Games Career Expo on March 7th, 2024, and led a discussion about Intentional Leadership.
Navigating Career Transitions
This workshop is designed for individuals going through a layoff or a career change or a career shift. The goal is to help you strategize and execute your next steps to finding a job and/or building a career you'll love.
After the workshop you will come away with:
- An increased sense of confidence and well-being as you determine next steps.
- An understanding of how to reframe your perspective around loss and/or fear of the unknown in order to direct your energy into the development of strategic actions for success.
- A clear roadmap that will show you what to do right NOW to avoid some of the biggest pitfalls of job loss
- Some powerful tools to use to assess your situation and design a new routine
- A plan to take strategic actions that will enable you to progress efficiently and effectively with the next chapter of your career.
Body Mindfulness
We will share and practice mindfulness tools that help to release stored emotions, tension in the body and facilitate healing. Learn practices that help to rewire the nervous system for safety and well-being, so that healing may take place.
Practices will include belly breathing, guided meditation, somatic regulation techniques and use of chanting/voice.
How to Manifest. A Soul Pooch Love Story
What have you learned from your soul pooch? I learned:
- the more you love the more you receive love
- the more you are grateful the more you have to be grateful for
- the more in the moment and aware you are the more you are in flow and open to receive
- when you let go of your expectations, circumstances will move with ease and true growth will happen
Be love, be gratitude, be present, be accepting, and dream big!
