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Join me for a complimentary guided meditation Wed May 15th, 6 pm - 6:30 pm at NVCSL, 1249 Coombs St, Napa, CA 94559. All are welcome.
Do you wait until you’ve completed your task list to relax?
This 2-hour guided event includes relaxation techniques with and without wine, such as meditation and breathing.
You will learn how you hold tension and how you can flow on the go! We will experience a glass of wine together.
Join me for a complimentary guided meditation Wed April 10th, 6 pm - 6:30 pm at NVCSL, 1249 Coombs St, Napa, CA 94559. All are welcome.
Do you wait until you’ve completed your task list to relax?
This 2-hour guided event includes relaxation techniques with and without wine, such as meditation and breathing.
You will learn how you hold tension and how you can flow on the go! We will experience a glass of wine together.
Exciting news! I am speaking at the Women In Games Career Expo on March 7th about ‘Making Meaningful Change’ in the video games industry, which is the theme of the event. Which also coincides with International Women’s Day! Let's empower and inspire! 💪🎉
This workshop is designed for individuals going through a layoff or a career change or a career shift. The goal is to help you strategize and execute your next steps to finding a job and/or building a career you'll love.
After the workshop you will come away with:
We will share and practice mindfulness tools that help to release stored emotions, tension in the body and facilitate healing. Learn practices that help to rewire the nervous system for safety and well-being, so that healing may take place.
Practices will include belly breathing, guided meditation, somatic regulation techniques and use of chanting/voice.
What have you learned from your soul pooch? I learned:
Be love, be gratitude, be present, be accepting, and dream big!
Join me for a complimentary guided meditation Wed March 6th, 6 pm - 6:30 pm at NVCSL, 1249 Coombs St, Napa, CA 94559. All are welcome.
Join me for a complimentary guided meditation Wed Jan 31st, 6 pm - 6:30 pm at NVCSL, 1249 Coombs St, Napa, CA 94559. All are welcome.