Mindfulness for You — With Your Little Ones (Ages 0–5)
Being a parent, grandparent, or caregiver means giving so much of yourself every day. It’s beautiful, but it’s also intense, overstimulating, and sometimes overwhelming.
This is why mindfulness isn’t optional for parents — it’s essential.
When you take moments to reconnect, breathe, and come back to yourself, your child feels that calm through you. Your presence becomes their sanctuary.
Zen Together is a welcoming space where you practice mindfulness while your little one is free to play, explore, join in certain practices in their own way, or simply be near you. You’ll be guided through practices such as breathing, tapping, meditation, sound healing, somatics, reiki, visualization, and coaching — all designed to support your clarity, presence, self-awareness, and groundedness while being mindful of your child’s needs.
Created by a Napa mom and licensed practitioner of mindfulness for the Center for Spiritual Living Napa also in charge of the Sunday Mindfulness Club for kids. Dawn is also a Certified Life Coach, Group Coach, and Inspirational Speaker with Marjorie Dawn Coaching.
Live more calmly, more presently, and more joyfully as a parent this January — and bring your child with you.
Jan 10th, 17th, 24th, 31st
11:00 am – 12:00 pm
Friday Jan 9th 11 am - 12 pm
Saturday Jan 10th 11 am - 12 pm
During each 1-hour session, you’ll enter a calm, supportive environment that gives you full permission to slow down. Dawn will guide you through mindfulness and coaching practices created for you — while making space for your child to interact, play, observe, or be themselves in the room.
Group mindfulness amplifies the experience, helping you drop more deeply into presence than when practicing alone.
Each session offers a practical tool, insight, or action you can bring into your daily rhythm as a parent or caregiver.
At Zen Together, you never have to worry about your child making noise or moving around. Their presence is part of the practice. When you regulate, they co-regulate. When you are mindful, they feel it — a resonance that becomes even more powerful in community.
Rules: